Therapeutic Massage

The History of Massage

At some time in our lives most of us will suffer from minor injuries, pain or other discomfort.  Our natural reaction is to rub, hold or pat the affected area to ease this discomfort.  Massage is probably the earliest form of medicine.  It is based on manipulation of the bodies soft tissues (ie muscle), by the hands, to give theraeputic effects and ease aches and pains, and can also form an important part of stress releif and relaxation for those living in todays stressful world.  

Massage dates back to the beginning of time and was practiced by the early Chinese, Hindu, Assyrian, Greek and Roman civilisations.  It was not really heard of in Europe until the 16th century.  It was however, in the early part of the 19th century that Swedish physiologist Dr Peter Henry Ling developed the clear system of massaging we know today as Swedish Massage.

The Effects of Massage

  • Increases blood flow, aids cell regeneration and healing
  • Increases lymphatic flow, ridding the body of toxins
  • Relaxes and soothes tense muscles and nerve fibres
  • Reduces spasms, restriction and adhesions in the muscles fibres
  • Decreases inflamation in the tissues
  • Stimulates the release of endorphins from the brain to produce the 'feel good factor'
  • Encourages the release of stagnant energy, physical and emotional stress
  • Helps restore energy flow to the body   

The Benefits of Massage                

  • Nourishes the tissues and encourages healing   
  • Improves circulation
  • Encourages cell regeneration
  • Aids elimination of toxins and waste products from the body
  • Reduces oedema
  • Releives muscular tension and fatigue 
  • Increases flexibility and therefore joint mobility
  • Helps with improving posture                                              
  • Pain relief
  • Relieve tension headaches
  • Slows down heart rate
  • Helps to reduce blood pressure
  • Reduces stress and anxiety
  • Helps improve clear thinking and concentration
  • Revitalises the person
  • Helps releive emotional stress
  • Elevates mood and creates a feeling of balance and calm

We stock a selection of natural base oils and 'De Valle' Aromatherapy blends for you to choose from to enhanse your massage treatment.  These are also available for you to purchase to use at home.

As with all therapies, conventional and alternative, there are some contraindications and cautions that may mean treatment has to be adapted or requires GP approval first.  These will be discussed at your initial consultation to ensure you receive a safe and effective treatment.  All clients will receive the "Getting the most from your first Swedish Massage" leaflet prior to treatment, to prepare you for and maintain the beneficial effects following your session.  You will also receive aftercare advice and time to 'come round' before you leave.